About Me

KR Kinetics was born from a clear intention: real coaching, not a generic program found online.

I completed specialized professional training through LIFT Institut in program design, strength training, sports nutrition, supplémentologie, physical preparation and individualized coaching.

I continue my professional development with Rehab-U in movement optimization, mobility, stability, and motor control, to better adapt training within the limits of my expertise.

That foundation is supported by nearly 20 years of personal experience in training and competition. My background includes strength training, competitive powerlifting, athletics, obstacle-course racing, Armwrestling, strength sports, conditioning and athletic preparation.

I have also trained in several combat sports, including competitive boxing, kickboxing and Brazilian jiu-jitsu (BJJ). This varied background has given me a practical understanding of performance, technical progression and the physical demands of very different disciplines.

My experience also includes 17 years in the Armed Forces, during which I was deployed across different theatres of operations. These responsibilities required me to maintain a high level of operational readiness, both physically and mentally, and taught me to work with discipline, consistency and effectiveness under pressure.

Every client brings a different background, set of constraints, and goals. My role is to provide a clear, practical, evolving framework adapted to your experience, schedule, equipment, limitations, and goals.