01
A personalized structure
A plan designed around your goal, experience, schedule, and available equipment.
How It Works
How It Works
From the free consultation to service setup: a clear path, no pressure, adapted to whether you want independence or ongoing coaching.
Who It's For
Who Is KR Kinetics For?
KR Kinetics is for people who want to stop improvising and follow a structure adapted to their level, constraints, and goals.
- Motivated beginners who want to start on solid footing
- People returning to training after a break
- Clients who want to gain strength or muscle mass
- People who want to lose fat and improve their fitness
- Strength athletes who want more structured programming
- People ready to communicate honestly and apply the recommendations
Coaching isn't built on a magic solution. It's built on a sound structure, consistency, and honest communication.
The Three Steps
- 01
Book Your Consultation
Choose a time slot that fits your schedule and fill out the short pre-consultation questionnaire. This lets me prepare for an efficient meeting.
- 02
Assessing Your Needs
We clarify your goals, experience, constraints, and the level of coaching that truly fits you.
- 03
Setting Up Your Plan
If we decide to work together, your service is designed around your goals, schedule, and individual circumstances. The design timeline is confirmed in the written proposal before any payment.
Independence or ongoing coaching
One-time services deliver a complete structure designed to be followed independently, with a review period. Complete coaching builds your programming one week at a time and adjusts it based on real results, with a weekly check-in and communication during the active period.
In Practice
What You Actually Get
02
Clear instructions
Sets, reps, tempos, rest periods, and technical notes that are easy to apply.
03
A realistic approach
Recommendations adapted to your daily life rather than a generic template.
04
A defined level of support
A standalone deliverable for one-time services, or ongoing follow-up with Complete Coaching.
PREVIEW
A Preview of the Deliverables
Here is a simplified visual example of how the information may be organized. The final content varies based on the selected service, goals, and individual needs.
EXAMPLE
Training Program Example
- Paused Squat
- 4 × 5 · Tempo 31X1 · Rest 3 min
- Bench Press
- 4 × 6 · Tempo 21X1 · Rest 2 min
- One-Arm Row
- 3 × 10 · Tempo 2111 · Rest 90 sec
Simplified visual example. This is not an individualized recommendation.
EXAMPLE
Nutrition Framework Example
- Meal 1
- Protein source · Carbohydrate source · Fruit
- Meal 2
- Protein source · Starch · Vegetables · Fat source
- Meal 3
- Protein source · Vegetables · Adapted side option
Food Substitution Chart
Replacement options are provided to make the framework easier to apply.
Presentation example only. This is not individualized or therapeutic nutrition advice.
EXAMPLE
Weekly Check-In Example
Fields
- Plan adherence
- Performance progress
- Fatigue level
- Sleep and recovery
- Challenges encountered
- Adjustments needed
Available with Complete Coaching.