Strength, muscle gain, fat loss, or overall fitness: every plan is built around your experience, schedule, and individual needs.
Custom Training Program · Personalized Nutrition Framework · Complete Coaching
Free consultation · No obligation · No payment required
Remote coaching available throughout Quebec.
Offer
From a focused plan to complete coaching — choose the level of support that fits you.
$75 - ONE-TIME PAYMENT
A progressive training structure designed to be followed independently. The block generally covers about 12 weeks, tailored to your level and goals.
$60 - ONE-TIME PAYMENT
A nutrition framework adapted to your goals, preferences, schedule, and lifestyle. A practical framework to organize your day-to-day, with no ongoing follow-up included.
$125 / MONTH
Founding rate — $125/month
Monthly coaching that combines training, a nutrition framework, and follow-up. Programming is adjusted every week based on your real results.
The approach
01
A plan designed around your goal, experience, schedule, and available equipment.
02
Sets, reps, tempos, rest periods, and technical notes that are easy to apply.
03
Recommendations adapted to your daily life rather than a generic template.
04
A standalone deliverable for one-time services, or ongoing follow-up with Complete Coaching.
Choose a time slot that fits your schedule and fill out the short pre-consultation questionnaire. This lets me prepare for an efficient meeting.
We clarify your goals, experience, constraints, and the level of coaching that truly fits you.
If we decide to work together, your service is designed around your goals, schedule, and individual circumstances. The design timeline is confirmed in the written proposal before any payment.
About
KR Kinetics was born from a clear intention: real coaching, not a generic program found online. Specialized professional training completed through LIFT Institut — program design, strength training, sports nutrition, and individualized coaching.
Nearly 20 years of training and competition experience, plus 17 years in the Armed Forces. My role is to provide a clear, practical, evolving framework — with a rigorous, human approach.
Reviews
Authentic testimonials from clients coached by KR Kinetics.
« J’ai vu passer sa publication sur Facebook alors qu’il était à la recherche de nouveaux clients. À ce moment-là, je n’avais jamais réussi à m’entraîner sérieusement ni de façon structurée. Dès notre première rencontre, il a rapidement cerné mes besoins et compris le type d’encadrement qui me convenait. Il a ensuite mis en place un plan d’entraînement et une structure alimentaire qui m’ont semblé très simples à comprendre et faciles à intégrer à mon quotidien.… »
Support
Choose your service or write to me — the consultation stays free and without obligation.
