Frequently Asked Questions

No. The initial consultation is free and comes with no obligation. No payment is required to book, and the meeting doesn't commit you to anything. Afterward, I'll clearly present the recommended service, how it works, and its price. You decide freely whether to move forward.

Book a consultation. We'll discuss your goals, your situation, and the service that best fits your needs.

The stand-alone training program provides a complete progressive structure, generally covering about 12 weeks, designed to be followed without weekly coaching. The nutrition framework is a one-time reference service with no ongoing follow-up. Complete Coaching is monthly support: programming built one week at a time, a nutrition framework, weekly check-ins, and communication during the active period.

With the stand-alone service, you receive a complete progressive structure, generally covering about 12 weeks, designed to be followed independently.

With complete coaching, your program is built one week at a time. Each Sunday, the following week is adjusted based on your results, recovery, schedule, and feedback.

One month of complete coaching therefore does not include a complete 12-week block delivered in advance. If coaching is cancelled, no programming beyond the paid period is created or provided.

Yes. Everything is adapted to your experience, condition, and confidence level. Progress is built solidly, step by step.

Custom Training Program: $75 (one-time payment). Personalized Nutrition Framework: $60 (one-time payment). Complete Coaching: $125/month (founding rate). The founding rate remains $125 per month as long as coaching stays active without interruption; after a cancellation, any new enrolment is billed at the rate then in effect.

No. The program adapts to your equipment: training centre, home, or a more limited setup.

It depends on the service. The stand-alone training program and nutrition framework are delivered once, with a review period — without ongoing adjustments afterward. With Complete Coaching, programming is built one week at a time: each Sunday, the following week is adjusted based on your results, recovery, schedule, and feedback.

The training program or nutrition framework is delivered in a clear, keepable format, along with the instructions needed to apply it. The exact format and tools used are confirmed before the service begins.

It allows you to report an error, a difficulty understanding the material, or a significant technical incompatibility related to the delivered service. It does not include a redesign prompted by a new goal, a new schedule, or a change in preference after the service was created.

Coaching can be cancelled according to the mechanism outlined in your contract. Coaching remains active until the end of the period already paid. Weeks beyond that period are neither prepared nor provided in advance, and no further renewal occurs after cancellation is confirmed.

Yes. Consultations and follow-ups are mainly done by video call, which allows remote coaching throughout Quebec.

The level of follow-up depends on the service. Complete Coaching gives you direct access by Messenger and text for follow-up questions. Messages are usually answered within one business day, often sooner. Communication is not an emergency service and does not imply continuous availability.

No. The training program and nutrition framework are one-time purchases. Complete Coaching is monthly, with no long-term commitment — active until you decide to end it.

It depends on your situation and your healthcare professional's recommendations. Training can often be adapted around known limitations, but KR Kinetics does not replace a medical evaluation or clinical care.

It depends on your starting point, your goals, your consistency, your nutrition, your recovery, and other factors. The goal: realistic, measurable, and lasting progress.