EXAMPLE
Training Program Example
- Paused Squat
- 4 × 5 · Tempo 31X1 · Rest 3 min
- Bench Press
- 4 × 6 · Tempo 21X1 · Rest 2 min
- One-Arm Row
- 3 × 10 · Tempo 2111 · Rest 90 sec
Simplified visual example. This is not an individualized recommendation.
Personalized Service
Custom Training Program
A complete, progressive training structure designed to be followed independently. The block generally covers about 12 weeks and is tailored to your level, goals, and real-life constraints.
$75 - ONE-TIME PAYMENT
Payment Type: One-time payment
Who This Service Is For
This service is for you if you want to stop improvising and independently apply a clear, progressive structure adapted to your goals.
What’s Included
- A personalized program generally covering about 12 weeks
- Exercises selected around your goals, equipment, and constraints
- Sets, reps, tempos, and rest periods
- Structured progression and clear technical instructions
- A complete document you can keep, designed for independent use
What’s Not Included
- Ongoing follow-up or weekly check-ins after delivery
- Unlimited revisions after a change in goals or schedule
- A nutrition framework or medical recommendations
How It Works
- 01A free consultation clarifies your goals, experience, equipment, and constraints.
- 02Your program is designed from the confirmed information within the timeline stated in the written proposal.
- 03You receive the document and the instructions needed to apply it independently.
After Delivery
A 14-day review period allows you to report an error, unclear instructions, or a significant technical incompatibility. A new goal, schedule, or preference may require a separate service agreement. No weekly coaching or continuous adjustments are included in this service.
PREVIEW
A Preview of the Deliverables
Here is a simplified visual example of how the information may be organized. The final content varies based on the selected service, goals, and individual needs.
Service-Specific Questions
How long does the program cover?
The block generally covers about 12 weeks. The exact duration may vary based on your goals, experience, and the complexity of the program.
Can the program be adapted to my equipment?
Yes. Exercise selection accounts for the equipment you actually have, whether you train at a fitness centre or at home.
Select This Service
Free consultation · No obligation · No payment required