EXAMPLE
Weekly Check-In Example
Fields
- Plan adherence
- Performance progress
- Fatigue level
- Sleep and recovery
- Challenges encountered
- Adjustments needed
Available with Complete Coaching.
Personalized Service
Complete Coaching
Monthly coaching that combines training, a nutrition framework, and ongoing follow-up. Your program is prepared one week at a time and adjusted every Sunday based on your results, recovery, schedule, and feedback.
$125 / MONTH
Founding rate — $125/month
Reserved for clients who begin complete coaching during the launch period. This rate remains $125 per month as long as coaching stays active without interruption. After a cancellation, any new enrolment is billed at the rate then in effect.
Payment Type: Monthly subscription with no long-term commitment
Who This Service Is For
This service is for you if you want active coaching, with programming that evolves each week based on your progress and real-life situation.
What’s Included
- Programming built one week at a time
- Next week delivered every Sunday
- Adjustments based on results, recovery, and your feedback
- Personalized nutrition framework
- Weekly check-in and progress analysis
- Communication during the active coaching period
- No future programming delivered in advance
What’s Not Included
- A complete multi-week block delivered in the first month
- Emergency support or around-the-clock availability
- Diagnosis, medical treatment, or clinical rehabilitation
- A promise of results or a replacement for personal effort
How It Works
- 01An in-depth consultation assesses your training, nutrition, lifestyle, and required level of support.
- 02Your nutrition framework is set up and programming begins one week at a time according to the written proposal.
- 03Each Sunday, the following week is adjusted, then weekly check-ins and communication support your progress.
Programming built week by week
Unlike the stand-alone training program, complete coaching does not provide a multi-week block in advance. Each Sunday, your next training week is prepared based on what actually happened during the previous week: your results, recovery, schedule, and feedback.
This allows the program to evolve with you instead of asking you to follow a fixed plan that does not reflect your current reality.
One month of complete coaching is therefore not the combined purchase of the two stand-alone services. It provides access to active coaching and to the programming created during the paid monthly period.
If you cancel, coaching remains active until the end of the period already paid. Weeks beyond that period are neither prepared nor provided in advance.
Monthly Coaching
Complete Coaching remains active while you keep your subscription. Messages related to your coaching are usually answered within one business day, often sooner. Communication is not an emergency service and does not imply continuous availability. If you cancel, coaching remains active until the end of the period already paid; no programming beyond that period is created or provided.
PREVIEW
A Preview of the Deliverables
Here is a simplified visual example of how the information may be organized. The final content varies based on the selected service, goals, and individual needs.
Service-Specific Questions
How often are adjustments made?
Programming is built one week at a time. Each Sunday, the following week is adjusted based on your results, recovery, schedule, and feedback.
Is there a minimum commitment?
No. The subscription is monthly with no long-term commitment.
Select This Service
Free consultation · No obligation · No payment required